Títulos adquiridos

Science and development of muscle hypertrophy

AUTOR: Brad Schoenfeld
TÍTULO: Science and development of muscle hypertrophy
COTA: EF/623-BC

EDITOR: Human Kinetics
ANO: 2016
RESUMO:  Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy—the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes.

Testoteca

Mais informações

Rede de Bibliotecas LUSÓFONA

Consultar

Horário de Funcionamento

De 2.ª a 6.ª feira das 10.00h às 22.30h
Ao Sábado das 10.00h às 18.00h

Localização

Campo Grande, 380 - B
1749-024 LISBOA

Contacto Geral

Tel.: + 351 21 751 55 00 – Ext. 711 e 713

Propostas de Aquisição

Todos os utilizadores poderão efectuar uma Proposta de Aquisição.

Preencher proposta

A aquisição de uma obra está sujeita à apreciação da Direcção do Curso/Escola.

Universidade Lusófona
Universidade Lusófona do Porto