Essentials of strength training and conditioning
AUTOR: National Strength and Conditioning Association
TÍTULO: Essentials of strength training and conditioning
COTA: EF/622-BC
EDITOR: Human Kinetics
ANO: 2016
RESUMO: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and
Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert
contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct
application to athletic competition and performance.
The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the
knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified
Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource
to rely on for CSCS exam preparation.
The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and
conditioning facilities. The fourth edition contains the most current research and applications and several new features